Thomas Braun 45:30 row
10,027m
Meters
45:30.8
Time
2:16.1
Pace
584
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 209 |
July 20, 2022 10:31:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.8 | 10,027m | 2:16.1 | 139 | 777 | 21 | 121 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 111 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 117 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 118 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 118 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 119 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 125 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 115 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 126 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 132 |
| 45:30.8 | 119m | 2:09.4 | 161 | 855 | 20 | 134 |
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Workout Graph
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