Thomas Braun 45:05 row
10,228m
Meters
45:05.2
Time
2:12.2
Pace
613
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 0 |
July 28, 2022 22:59:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,228m | 2:12.2 | 151 | 820 | 20 | 134 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 126 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 129 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 130 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 131 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 132 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 139 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 142 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 135 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 147 |
| 45:05.1 | 11m | 3:51.8 | 28 | 396 | 0 | 147 |
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Workout Graph
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