Thomas Braun 45:36 row
10,019m
Meters
45:36.2
Time
2:16.5
Pace
583
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 213 |
July 31, 2022 17:17:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.2 | 10,019m | 2:16.5 | 137 | 773 | 20 | 118 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 109 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 116 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 115 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 117 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 117 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 116 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 114 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 121 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 129 |
| 45:36.1 | 132m | 2:16.7 | 137 | 771 | 17 | 130 |
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Workout Graph
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