Thomas Braun v8:00/3:00r...4 row
4,842m
Meters
20:00.0
Time
2:03.9
Pace
312
Calories
138
Heart Rate
| Rest Distance | 2,426m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,268m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 211 |
August 02, 2022 12:20:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 21 | 138 | |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 23 | 134 | |
| r: 3:00 | 648m | ||||||
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 | 136 | |
| r: 3:00 | 559m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | 139 | |
| r: 3:00 | 624m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 144 | |
| r: 3:00 | 595m | ||||||
| r2,426m |
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Workout Graph
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