Thomas Braun v2000m/3:00r...4 row
5,000m
Meters
20:32.2
Time
2:03.2
Pace
190
Calories
138
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 32:32.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 206 |
August 04, 2022 14:48:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.2 | 5,000m | 2:03.2 | 187 | 943 | 20 | 138 | |
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 23 | 142 | |
| r: 3:00 | 343m | ||||||
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 21 | 136 | |
| r: 3:00 | 583m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 19 | 132 | |
| r: 3:00 | 296m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 20 | 145 | |
| r: 3:00 | 479m | ||||||
| r1,701m |
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Workout Graph
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