Thomas Braun v500m/1:00r...6 row
3,000m
Meters
12:29.2
Time
2:04.8
Pace
188
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 18:29.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 209 |
August 12, 2022 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.2 | 3,000m | 2:04.8 | 180 | 918 | 21 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | |
| r: 1:00 | 199m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | |
| r: 1:00 | 182m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | |
| r: 1:00 | 204m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | |
| r: 1:00 | 209m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | |
| r: 1:00 | 204m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 | |
| r: 1:00 | 221m | |||||
| r1,219m |
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Workout Graph
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