Thomas Braun v1:00/2:00r...5 row
3,093m
Meters
13:00.0
Time
2:06.0
Pace
192
Calories
119
Heart Rate
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 206 |
August 17, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,093m | 2:06.0 | 175 | 900 | 22 | 119 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 107 | |
| r: 2:00 | 437m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 125 | |
| r: 2:00 | 430m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 122 | |
| r: 2:00 | 440m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | 128 | |
| r: 2:00 | 420m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 116 | |
| r: 2:00 | 414m | ||||||
| r2,141m |
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Workout Graph
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