Thomas Braun v1000m/3:00r...3 row
3,000m
Meters
12:09.5
Time
2:01.5
Pace
196
Calories
125
Heart Rate
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 21:09.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 209 |
September 04, 2022 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.5 | 3,000m | 2:01.5 | 195 | 970 | 23 | 125 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | 118 | |
| r: 3:00 | 645m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 | 131 | |
| r: 3:00 | 561m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 | 127 | |
| r: 3:00 | 628m | ||||||
| r1,834m |
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Workout Graph
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