Thomas Braun 7000m row
7,000
Meters
32:14.3
Time
2:18.1
Pace
405
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 186 |
September 04, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:14.3 | 7,000 | 2:18.1 | 133 | 756 | 405 | 21 | 116 |
| 6:34.6 | 1,400 | 2:20.9 | 125 | 730 | 80 | 21 | 107 |
| 6:27.6 | 2,800 | 2:18.4 | 132 | 754 | 81 | 20 | 112 |
| 6:27.1 | 4,200 | 2:18.2 | 132 | 755 | 81 | 21 | 113 |
| 6:29.4 | 5,600 | 2:19.0 | 130 | 747 | 80 | 22 | 116 |
| 6:15.6 | 7,000 | 2:14.1 | 145 | 799 | 83 | 22 | 134 |
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Workout Graph
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