Thomas Braun v3000m/3:00r...2 row
5,205m
Meters
22:50.5
Time
2:11.6
Pace
314
Calories
123
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 28:50.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 207 |
September 06, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.5 | 5,205m | 2:11.6 | 153 | 827 | 22 | 123 | |
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 23 | 127 | |
| r: 3:00 | 640m | ||||||
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 21 | 119 | |
| r: 3:00 | 649m | ||||||
| r1,289m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.