Thomas Braun v10c/1:00r...6 row
3,132m
Meters
12:42.7
Time
2:01.7
Pace
210
Calories
119
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 18:42.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 207 |
September 08, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.7 | 3,132m | 2:01.7 | 194 | 967 | 25 | 119 | |
| 0:41.0 | 158m | 2:09.7 | 160 | 851 | 25 | 92 | |
| r: 1:00 | 224m | ||||||
| 1:15.9 | 305m | 2:04.4 | 182 | 925 | 25 | 108 | |
| r: 1:00 | 223m | ||||||
| 1:39.8 | 429m | 1:56.3 | 222 | 1065 | 28 | 123 | |
| r: 1:00 | 215m | ||||||
| 2:15.9 | 576m | 1:57.9 | 213 | 1033 | 25 | 131 | |
| r: 1:00 | 218m | ||||||
| 2:55.7 | 734m | 1:59.6 | 204 | 1002 | 25 | 134 | |
| r: 1:00 | 205m | ||||||
| 3:54.4 | 929m | 2:06.1 | 174 | 899 | 24 | 128 | |
| r: 1:00 | 209m | ||||||
| r1,294m |
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