Thomas Braun v0:20/0:10r...32 row
2,756m
Meters
10:40.0
Time
1:56.1
Pace
174
Calories
127
Heart Rate
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 21:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 208 |
September 10, 2022 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,756m | 1:56.1 | 224 | 1069 | 25 | 127 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 93 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 104 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 107 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 117 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 122 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 123 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 123 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 127 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 124 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 127 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 124 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 127 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 126 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 130 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 129 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 131 | |
| r: 3:00 | 622m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 120 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 128 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 128 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | 133 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 134 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 136 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 137 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 136 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 131 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 133 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 137 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 132 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 135 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 137 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 139 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 136 | |
| r: 3:00 | 661m | ||||||
| r2,298m |
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