Thomas Braun 5000m row
5,000
Meters
22:39.0
Time
2:15.9
Pace
294
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 173 |
September 10, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.0 | 5,000 | 2:15.9 | 139 | 778 | 294 | 21 | 124 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 56 | 22 | 112 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 698 | 56 | 21 | 113 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 21 | 124 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 21 | 130 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 22 | 145 |