Thomas Braun v1:00/1:00r...7 row
4,226m
Meters
17:30.0
Time
2:04.2
Pace
268
Calories
149
Heart Rate
| Rest Distance | 3,575m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,801m |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 212 |
September 11, 2022 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,226m | 2:04.2 | 183 | 928 | 25 | 149 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 121 | |
| r: 1:00 | 228m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 27 | 145 | |
| r: 1:30 | 331m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 156 | |
| r: 2:00 | 426m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 26 | 160 | |
| r: 2:30 | 512m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | 149 | |
| r: 3:00 | 644m | ||||||
| 3:30.0 | 815m | 2:08.8 | 164 | 863 | 23 | 154 | |
| r: 3:30 | 725m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 161 | |
| r: 4:00 | 709m | ||||||
| r3,575m |
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Workout Graph
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