Thomas Braun v500m/2:00r...8 row
4,000m
Meters
16:32.8
Time
2:04.1
Pace
254
Calories
137
Heart Rate
| Rest Distance | 3,100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,100m |
| Overall Time | 32:32.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 95 |
September 13, 2022 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.8 | 4,000m | 2:04.1 | 183 | 930 | 20 | 137 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 129 | |
| r: 2:00 | 399m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | 139 | |
| r: 2:00 | 392m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | 141 | |
| r: 2:00 | 392m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | 132 | |
| r: 2:00 | 400m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | 144 | |
| r: 2:00 | 371m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 19 | 140 | |
| r: 2:00 | 362m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 18 | 142 | |
| r: 2:00 | 381m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 20 | 133 | |
| r: 2:00 | 403m | ||||||
| r3,100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.