Thomas Braun 45:04 row
10,354m
Meters
45:04.0
Time
2:10.5
Pace
628
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 0 |
September 23, 2022 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.0 | 10,354m | 2:10.5 | 157 | 841 | 21 | 149 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 142 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 147 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 150 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 153 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 153 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 147 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 147 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 156 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 154 |
| 45:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 160 |
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Workout Graph
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