Thomas Braun 45:30 row
10,007m
Meters
45:30.4
Time
2:16.4
Pace
583
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 1098 |
| Drag Factor | 218 |
November 13, 2022 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.4 | 10,007m | 2:16.4 | 138 | 774 | 21 | 143 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 141 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 146 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 146 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 140 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 139 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 137 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 144 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 146 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 150 |
| 45:30.4 | 97m | 2:36.7 | 91 | 613 | 20 | 146 |
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Workout Graph
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