Thomas Braun v500m/1:00r...6 row
3,000m
Meters
12:54.5
Time
2:09.0
Pace
183
Calories
139
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 18:54.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 175 |
November 28, 2022 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.5 | 3,000m | 2:09.0 | 163 | 860 | 23 | 139 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | 127 | |
| r: 1:00 | 212m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | 137 | |
| r: 1:00 | 205m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | 143 | |
| r: 1:00 | 198m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | 144 | |
| r: 1:00 | 170m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | 138 | |
| r: 1:00 | 176m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 145 | |
| r: 1:00 | 196m | ||||||
| r1,157m |
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v500m/1:00r...6