Thomas Braun 22:08 row
5,008m
Meters
22:08.0
Time
2:12.5
Pace
299
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 207 |
December 17, 2022 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,008m | 2:12.5 | 150 | 816 | 23 | 133 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 120 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 125 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 133 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 140 |
| 22:08.0 | 503m | 2:07.2 | 170 | 884 | 22 | 149 |
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Workout Graph
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