Thomas Braun v2000m/3:00r...4 row
5,000m
Meters
21:46.3
Time
2:10.6
Pace
303
Calories
125
Heart Rate
| Rest Distance | 2,588m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,588m |
| Overall Time | 33:46.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 225 |
January 11, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 22 | 125 | |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 23 | 127 | |
| r: 3:00 | 641m | ||||||
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 22 | 126 | |
| r: 3:00 | 643m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 22 | 121 | |
| r: 3:00 | 653m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | 126 | |
| r: 3:00 | 651m | ||||||
| r2,588m |
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Workout Graph
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