Thomas Braun 22:38 row
5,003m
Meters
22:38.6
Time
2:15.7
Pace
292
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 207 |
January 17, 2023 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,003m | 2:15.7 | 140 | 781 | 22 | 142 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 142 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 142 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 133 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 146 |
| 22:38.5 | 576m | 2:17.5 | 134 | 762 | 22 | 151 |
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Workout Graph
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