Thomas Braun 23:14 row
5,007m
Meters
23:14.8
Time
2:19.2
Pace
287
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 184 |
January 17, 2023 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.8 | 5,007m | 2:19.2 | 130 | 745 | 22 | 145 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 146 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 145 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 150 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 149 |
| 23:14.7 | 707m | 2:17.6 | 134 | 761 | 22 | 136 |
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Workout Graph
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