Thomas Braun 21:55 row
5,009m
Meters
21:55.5
Time
2:11.3
Pace
301
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 211 |
January 18, 2023 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,009m | 2:11.3 | 155 | 831 | 22 | 152 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 138 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 147 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 150 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 163 |
| 21:55.5 | 454m | 2:07.2 | 170 | 885 | 22 | 165 |
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Workout Graph
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