Thomas Braun 21:55 row
5,008m
Meters
21:55.3
Time
2:11.3
Pace
301
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 214 |
January 19, 2023 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,008m | 2:11.3 | 155 | 831 | 23 | 151 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 134 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 146 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 150 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 157 |
| 21:55.2 | 461m | 2:04.9 | 179 | 917 | 22 | 168 |
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Workout Graph
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