Thomas Braun v500m/2:00r...5 row
3,500m
Meters
15:21.7
Time
2:11.6
Pace
210
Calories
118
Heart Rate
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 25:21.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 233 |
January 21, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.7 | 3,500m | 2:11.6 | 153 | 827 | 23 | 118 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | 105 | |
| r: 2:00 | 432m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 121 | |
| r: 2:00 | 429m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | 114 | |
| r: 2:00 | 434m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | 128 | |
| r: 2:00 | 419m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 122 | |
| r: 2:00 | 423m | ||||||
| r2,137m |
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Workout Graph
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