Thomas Braun v1000m/1:00r...5 row
5,000m
Meters
23:03.1
Time
2:18.3
Pace
287
Calories
120
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 28:03.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 231 |
January 21, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.1 | 5,000m | 2:18.3 | 132 | 755 | 21 | 120 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 22 | 111 | |
| r: 1:00 | 209m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 22 | 116 | |
| r: 1:00 | 211m | ||||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 21 | 122 | |
| r: 1:00 | 210m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 | 123 | |
| r: 1:00 | 212m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 22 | 131 | |
| r: 1:00 | 216m | ||||||
| r1,058m |
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Workout Graph
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v1000m/1:00r...5