Thomas Braun 21:55 row
5,007m
Meters
21:55.0
Time
2:11.3
Pace
302
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 220 |
January 22, 2023 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,007m | 2:11.3 | 155 | 831 | 22 | 146 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 139 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 145 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 152 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 163 |
| 21:55.0 | 459m | 2:05.2 | 178 | 912 | 21 | 131 |
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Workout Graph
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