Thomas Braun 30:08 row
6,490m
Meters
30:08.5
Time
2:19.3
Pace
370
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 168 |
February 01, 2023 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,490m | 2:19.3 | 129 | 745 | 20 | 149 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 144 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 148 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 149 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 151 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 149 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 152 |
| 30:08.5 | 25m | 2:50.0 | 71 | 545 | 7 | 151 |
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Workout Graph
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