Thomas Braun v1000m/2:00r...6 row
6,000m
Meters
26:53.3
Time
2:14.4
Pace
355
Calories
114
Heart Rate
| Rest Distance | 2,493m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,493m |
| Overall Time | 38:53.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 229 |
February 03, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.3 | 6,000m | 2:14.4 | 144 | 795 | 22 | 114 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | 104 | |
| r: 2:00 | 418m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | 113 | |
| r: 2:00 | 435m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | 111 | |
| r: 2:00 | 367m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 119 | |
| r: 2:00 | 424m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 22 | 118 | |
| r: 2:00 | 427m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 22 | 121 | |
| r: 2:00 | 422m | ||||||
| r2,493m |
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Workout Graph
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