Thomas Braun v3:00/r...12 row
5,482m
Meters
24:00.0
Time
2:11.3
Pace
328
Calories
126
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,268m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 230 |
February 05, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,482m | 2:11.3 | 154 | 831 | 23 | 126 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 111 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 115 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 119 | |
| r: 2:00 | 463m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 129 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 130 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 131 | |
| r: 2:00 | 451m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 135 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 130 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 129 | |
| r: 2:00 | 435m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | 129 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 131 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 132 | |
| r: 2:00 | 437m | ||||||
| r1,786m |
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Workout Graph
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