Thomas Braun v2:00/1:00r...6 row
2,851m
Meters
12:00.0
Time
2:06.2
Pace
177
Calories
116
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 233 |
February 12, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 24 | 116 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 106 | |
| r: 1:00 | 220m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 111 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 115 | |
| r: 1:00 | 228m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 118 | |
| r: 1:00 | 229m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 123 | |
| r: 1:00 | 221m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 127 | |
| r: 1:00 | 224m | ||||||
| r1,341m |
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Workout Graph
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