Thomas Braun 21:53 row
5,022m
Meters
21:53.5
Time
2:10.7
Pace
304
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 219 |
March 02, 2023 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,022m | 2:10.7 | 156 | 838 | 23 | 144 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 134 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 144 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 149 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 147 |
| 21:53.5 | 425m | 2:13.5 | 147 | 805 | 22 | 150 |
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Workout Graph
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