Thomas Braun 45:13 row
10,031m
Meters
45:13.7
Time
2:15.2
Pace
590
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 232 |
March 03, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.7 | 10,031m | 2:15.2 | 141 | 786 | 21 | 119 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 110 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 117 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 118 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 120 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 118 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 122 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 121 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 121 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 123 |
| 45:13.6 | 48m | 2:21.6 | 123 | 723 | 18 | 127 |
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Workout Graph
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