Thomas Braun 21:31 row
5,009m
Meters
21:31.5
Time
2:08.9
Pace
308
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 225 |
March 18, 2023 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,009m | 2:08.9 | 163 | 862 | 24 | 152 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 140 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 153 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 155 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 154 |
| 21:31.5 | 366m | 2:05.0 | 179 | 916 | 24 | 162 |
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Workout Graph
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