Thomas Braun v20c/2:00r...5 row
4,968m
Meters
22:25.1
Time
2:15.3
Pace
300
Calories
147
Heart Rate
| Rest Distance | 2,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 32:25.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 216 |
March 18, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.1 | 4,968m | 2:15.3 | 141 | 785 | 23 | 147 | |
| 1:26.0 | 325m | 2:12.3 | 151 | 820 | 24 | 141 | |
| r: 2:00 | 437m | ||||||
| 2:52.6 | 651m | 2:12.5 | 150 | 817 | 24 | 147 | |
| r: 2:00 | 432m | ||||||
| 4:26.4 | 990m | 2:14.5 | 144 | 794 | 24 | 150 | |
| r: 2:00 | 432m | ||||||
| 6:01.3 | 1,332m | 2:15.6 | 140 | 782 | 24 | 147 | |
| r: 2:00 | 415m | ||||||
| 7:38.9 | 1,670m | 2:17.3 | 135 | 764 | 23 | 154 | |
| r: 2:00 | 438m | ||||||
| r2,154m |
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Workout Graph
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