Thomas Braun v1000m/1:00r...5 row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
302
Calories
150
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 26:48.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 213 |
March 21, 2023 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 23 | 150 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 | 144 | |
| r: 1:00 | 208m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | 150 | |
| r: 1:00 | 208m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | 151 | |
| r: 1:00 | 204m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 | 154 | |
| r: 1:00 | 151m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | 155 | |
| r: 1:00 | 237m | ||||||
| r1,008m |
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Workout Graph
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v1000m/1:00r...5