Thomas Braun 22:10 row
5,013m
Meters
22:10.3
Time
2:12.6
Pace
299
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 215 |
March 23, 2023 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,013m | 2:12.6 | 150 | 815 | 23 | 140 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 136 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 140 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 141 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 145 |
| 22:10.2 | 496m | 2:11.2 | 155 | 832 | 23 | 138 |
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Workout Graph
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