Thomas Braun v750m/2:00r...5 row
3,750m
Meters
16:56.1
Time
2:15.4
Pace
219
Calories
144
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 26:56.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 215 |
March 23, 2023 23:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.1 | 3,750m | 2:15.4 | 141 | 784 | 22 | 144 | |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 23 | 140 | |
| r: 2:00 | 413m | ||||||
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 23 | 142 | |
| r: 2:00 | 427m | ||||||
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 23 | 149 | |
| r: 2:00 | 411m | ||||||
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 21 | 144 | |
| r: 2:00 | 423m | ||||||
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 23 | 149 | |
| r: 2:00 | 443m | ||||||
| r2,117m |
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Workout Graph
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