Thomas Braun 22:15 row
5,010m
Meters
22:15.5
Time
2:13.2
Pace
298
Calories
105
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 220 |
March 24, 2023 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,010m | 2:13.2 | 148 | 808 | 23 | 105 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 101 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 97 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 112 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 118 |
| 22:15.5 | 525m | 2:09.0 | 163 | 860 | 23 | 101 |
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Workout Graph
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