Thomas Braun 22:08 row
5,008m
Meters
22:08.6
Time
2:12.6
Pace
299
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 216 |
March 25, 2023 01:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,008m | 2:12.6 | 150 | 816 | 23 | 144 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 135 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 141 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 144 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 148 |
| 22:08.5 | 485m | 2:12.4 | 151 | 818 | 22 | 152 |
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Workout Graph
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