Thomas Braun v500m/2:00r...5 row
3,500m
Meters
15:49.8
Time
2:15.6
Pace
205
Calories
149
Heart Rate
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 25:49.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 215 |
March 25, 2023 01:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.8 | 3,500m | 2:15.6 | 140 | 782 | 23 | 149 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 147 | |
| r: 2:00 | 423m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 | 145 | |
| r: 2:00 | 428m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | 154 | |
| r: 2:00 | 417m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 23 | 150 | |
| r: 2:00 | 429m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | 152 | |
| r: 2:00 | 445m | ||||||
| r2,142m |
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Workout Graph
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v500m/2:00r...5