Thomas Braun 21:04 row
5,013m
Meters
21:04.5
Time
2:06.1
Pace
314
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 224 |
April 04, 2023 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,013m | 2:06.1 | 174 | 900 | 24 | 152 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 135 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 148 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 153 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 163 |
| 21:04.5 | 260m | 2:04.0 | 183 | 931 | 24 | 164 |
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Workout Graph
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