Thomas Braun 21:09 row
5,007m
Meters
21:09.4
Time
2:06.7
Pace
312
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 218 |
April 13, 2023 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,007m | 2:06.7 | 172 | 891 | 25 | 148 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 136 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 149 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 147 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 158 |
| 21:09.4 | 285m | 2:01.7 | 194 | 967 | 26 | 151 |
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Workout Graph
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