Thomas Braun v750m/1:00r...5 row
3,750m
Meters
16:27.7
Time
2:11.6
Pace
226
Calories
145
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 21:27.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 218 |
April 13, 2023 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.7 | 3,750m | 2:11.6 | 153 | 827 | 23 | 145 | |
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 24 | 138 | |
| r: 1:00 | 218m | ||||||
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 23 | 140 | |
| r: 1:00 | 219m | ||||||
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 23 | 148 | |
| r: 1:00 | 198m | ||||||
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 24 | 148 | |
| r: 1:00 | 96m | ||||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 24 | 154 | |
| r: 1:00 | 224m | ||||||
| r955m |
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Workout Graph
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v750m/1:00r...5