Thomas Braun 20:00 row
4,297m
Meters
20:00.0
Time
2:19.6
Pace
256
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 197 |
April 15, 2023 23:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 22 | 136 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 133 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 133 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 136 |
| 16:00.0 | 769m | 2:36.0 | 92 | 617 | 20 | 131 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 148 |
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Workout Graph
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