Thomas Braun v500m/1:00r...6 row
3,000m
Meters
12:15.4
Time
2:02.5
Pace
193
Calories
144
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 18:15.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 223 |
April 16, 2023 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.4 | 3,000m | 2:02.5 | 190 | 954 | 25 | 144 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 136 | |
| r: 1:00 | 210m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | 143 | |
| r: 1:00 | 211m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 146 | |
| r: 1:00 | 108m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 149 | |
| r: 1:00 | 131m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | 140 | |
| r: 1:00 | 197m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 152 | |
| r: 1:00 | 205m | ||||||
| r1,062m |
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Workout Graph
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