Thomas Braun v10c/1:00r...6 row
3,395m
Meters
14:59.4
Time
2:12.4
Pace
210
Calories
127
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 20:59.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 228 |
May 12, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.4 | 3,395m | 2:12.4 | 151 | 818 | 25 | 127 | |
| 0:36.0 | 148m | 2:01.6 | 195 | 969 | 25 | 112 | |
| r: 1:00 | 220m | ||||||
| 1:18.4 | 310m | 2:06.4 | 173 | 895 | 26 | 126 | |
| r: 1:00 | 215m | ||||||
| 2:00.6 | 472m | 2:07.7 | 168 | 877 | 26 | 131 | |
| r: 1:00 | 212m | ||||||
| 3:03.0 | 662m | 2:18.2 | 133 | 756 | 24 | 127 | |
| r: 1:00 | 215m | ||||||
| 3:41.1 | 823m | 2:14.3 | 144 | 796 | 24 | 130 | |
| r: 1:00 | 219m | ||||||
| 4:20.2 | 979m | 2:12.8 | 149 | 813 | 25 | 139 | |
| r: 1:00 | 190m | ||||||
| r1,271m |
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