Thomas Braun v10c/1:00r...6 row
3,423m
Meters
15:33.5
Time
2:16.3
Pace
210
Calories
123
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 21:33.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 209 |
May 15, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.5 | 3,423m | 2:16.3 | 138 | 775 | 24 | 123 | |
| 0:37.2 | 151m | 2:03.1 | 187 | 944 | 27 | 109 | |
| r: 1:00 | 214m | ||||||
| 1:15.1 | 304m | 2:03.5 | 186 | 939 | 25 | 125 | |
| r: 1:00 | 206m | ||||||
| 2:10.8 | 490m | 2:13.4 | 147 | 806 | 24 | 124 | |
| r: 1:00 | 213m | ||||||
| 2:59.6 | 659m | 2:16.2 | 138 | 776 | 24 | 127 | |
| r: 1:00 | 205m | ||||||
| 4:02.0 | 829m | 2:25.9 | 113 | 687 | 22 | 123 | |
| r: 1:00 | 207m | ||||||
| 4:28.8 | 990m | 2:15.7 | 140 | 781 | 23 | 132 | |
| r: 1:00 | 221m | ||||||
| r1,266m |
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v10Cal/1:00r...6