Thomas Braun v750m/1:00r...5 row
3,750m
Meters
17:20.5
Time
2:18.7
Pace
220
Calories
130
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 22:20.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 206 |
July 08, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.5 | 3,750m | 2:18.7 | 131 | 751 | 22 | 130 | |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 23 | 121 | |
| r: 1:00 | 216m | ||||||
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 23 | 130 | |
| r: 1:00 | 214m | ||||||
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 23 | 133 | |
| r: 1:00 | 187m | ||||||
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 23 | 136 | |
| r: 1:00 | 206m | ||||||
| 3:52.9 | 750m | 2:35.2 | 94 | 621 | 20 | 132 | |
| r: 1:00 | 229m | ||||||
| r1,052m |
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Workout Graph
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v750m/1:00r...5