Thomas Braun v50c/2:00r...5 row
2,425
Meters
10:46.4
Time
2:13.2
Pace
150
Calories
119
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 20:46.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 200 |
July 09, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.4 | 2,425 | 2:13.2 | 148 | 835 | 21 | 119 | |
| 3:40.1 | 821 | 2:14.0 | 145 | 817 | 23 | 115 | |
| r: 2:00 | 424 | ||||||
| 3:03.8 | 665 | 2:18.1 | 133 | 783 | 21 | 118 | |
| r: 2:00 | 281 | ||||||
| 2:11.9 | 490 | 2:14.5 | 144 | 818 | 20 | 121 | |
| r: 2:00 | 75 | ||||||
| 1:07.1 | 286 | 1:57.3 | 217 | 1073 | 22 | 125 | |
| r: 2:00 | 391 | ||||||
| 0:43.5 | 163 | 2:13.4 | 147 | 827 | 22 | 118 | |
| r: 2:00 | 412 | ||||||
| r1,583 |
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Workout Graph
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